Unlike traditional personal training, this course specializes in achieving your goals through the professional instruction of kickboxing techniques without the risk of having to spar! Enjoy your fitness journey through this unique atmosphere of high to moderate intensity exercise. The average participant burns 500 - 1000 calories per hour. Prioritizes functional fitness, strength, and athletic performance.
Health and fitness personal training by a professional involves working closely with a certified personal trainer to achieve specific fitness goals and improve overall well-being. The personal trainer designs a tailored exercise program specifically for the client, taking into account their goals, fitness level, preferences, and any existing health conditions or injuries.
Similar to the kickboxing fitness experience. This course specializes in achieving your goals through the professional instruction of boxing techniques without the risk of having to spar! Enjoy your fitness journey through this unique atmosphere of high to moderate intensity exercise. The average participant burns 500 - 1000 calories per hour. Prioritizes functional fitness, strength, and athletic performance.
Sport-specific strength and conditioning exercises are tailored workouts designed to enhance the physical attributes necessary for optimal performance in a particular sport. These exercises are crafted to improve strength, speed, agility, power, endurance, flexibility, and overall athleticism, targeting the specific muscle groups and movement patterns relevant to the demands of the sport.
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